| Distance | Time | Age | Date |
|---|---|---|---|
| 10K | 38:44 | 39 | 2010 |
| 5k | 16:44 | 39 | 2010 |
| 2 Mile | 10:15 | High School | 1987 |
| 1 Mile | 4:18 | College | 1991 |
| 1500m | 4:26.4 | 39 | 2010 |
| 800m | 1:54 | High School | 1988 |
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For great running gear!
| Distance | Time | Age | Date |
|---|---|---|---|
| 10K | 38:44 | 39 | 2010 |
| 5k | 16:44 | 39 | 2010 |
| 2 Mile | 10:15 | High School | 1987 |
| 1 Mile | 4:18 | College | 1991 |
| 1500m | 4:26.4 | 39 | 2010 |
| 800m | 1:54 | High School | 1988 |
For great running gear!
Runs with the wind... 